Hello, I'm Sarah - a mum, wife, HR Director and perfectionism-busting coach. I provide coaching, online learning and practical tools for perfectionists who want to do great (but not perfect!) work, be more productive and have more time for themselves.

- Do you feel like your perfectionism is holding you back from success in your career or business?

- Do you feel like you are trading your free time, happiness and wellbeing because you are chasing perfection in your work?

- Do you constantly feel the weight of your to-do list - never able to truly relax?

- Do you procrastinate on important work because your need to do the 'perfect' job has turned each task you need to do into something so overwhelming you can't even get started?

- Do you find it difficult to trust others to complete work for you or to help you out?

7 years ago I would have answered yes to most of those questions - I was a stressed-out workaholic, without enough time for myself or my family. And I didn't even feel like I was doing a great job either. By working on my perfectionist mindset and developing tools, templates and tactics specifically designed for perfectionists I have been able to optimise my work performance and make more time for myself.

Because I'm a busy mum, professional and business owner I've really stress-tested the approaches and tools that I will share with you. I'm aware how hectic and challenging your life is (because mine is too!) so there is no fluff in my coaching or training - I don't go on for hours, and I focus on combining mindset work with practical tools that you can implement straight away and which can easily be built into your busy life.

My 25+ years of experience as an HR leader have provided lots of opportunity to coach, train and develop others and I have post graduate qualifications in both HR and individual, group and organisation development. I am also a qualified NLP practitioner (NLP is like a user manual for your brain which helps you change your thoughts, behaviours and habits to achieve success).

My first ever job at the age of 16 was as a gymnastics coach so I've actually been coaching in one form or another all of my adult life! I've seen so many women let perfectionism hold them back unnecessarily - let's pause our perfectionism together, and press play on progress, growth and good enough!

Click here to edit your description

Follow Us

Come and join me on Pinterest or in my Pause Perfection Facebook Group!